Friday, July 31, 2015

The Health Benefits of Carrots

You can’t really go wrong with this root vegetable. Let’s get into it!

The Health Benefits of Carrots

You can’t really go wrong with this root vegetable. Let’s get into it!
Amplifeied

Monday, July 27, 2015

Tuesday, July 21, 2015

Back Aches Be Gone

Combat computer posture with this shoulder-opening Pilates exercise.

Back Aches Be Gone

Combat computer posture with this shoulder-opening Pilates exercise.
Amplifeied

Friday, July 17, 2015

The Groundwork For Happiness

Exercise elevates your mood. You're only one workout away from a happier, healthier day.

The Groundwork For Happiness

Exercise elevates your mood. You're only one workout away from a happier, healthier day.
Amplifeied

Tuesday, July 14, 2015

Improve Your Balance in 5 Minutes

​Get your body in alignment, release tension and improve your balance with this 5-minute routine.

Improve Your Balance in 5 Minutes

Get your body in alignment, release tension and improve your balance with this 5-minute routine.
Amplifeied

Monday, July 13, 2015

Be Yourself

Let people see the imperfect, quirky, unique and beautiful person that you are. Just be yourself!

Be Yourself

Let people see the imperfect, quirky, unique and beautiful person that you are. Just be yourself!
Amplifeied

Wednesday, July 8, 2015

Nature's Fireworks

Mother nature is putting on her own fireworks show - enjoy nutritious, vitamin packed, local fresh fruit.

Nature's Fireworks

Mother nature is putting on her own fireworks show - enjoy nutritious, vitamin packed, local fresh fruit.
Amplifeied

Tuesday, July 7, 2015

Make Time

The question isn't can you? It's will you? It may not be easy, but it's worth it!

Make Time

The question isn't can you? It's will you? It may not be easy, but it's worth it!
Amplifeied

Monday, July 6, 2015

Positive Thinking

Think positive and positive things will happen!

Positive Thinking

Think positive and positive things will happen!
Amplifeied