Monday, August 31, 2015

5-Minute Arm Workout

Get toned, sleek, sexy arms in just 5 minutes with this fast and effective workout.

5-Minute Arm Workout

Get toned, sleek, sexy arms in just 5 minutes with this fast and effective workout.
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Friday, August 21, 2015

Health benefits of a stand-up desk

​Most of you know that I prefer a balance ball. Its more about not being a statue than anything. Tim Lee shares the reasons behind switching to a stand-up desk in his office.

Health benefits of a stand-up desk

Tim Lee shares the reasons behind switching to a stand-up desk in his office.
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Monday, August 17, 2015

25 Alarming Reasons That Sitting Down All Day...

Did you know that sitting is one of the most dangerous things you do?

25 Alarming Reasons That Sitting Down All Day...

Did you know that sitting is one of the most dangerous things you do?
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Tuesday, August 11, 2015

How your eyes can reveal potential health problems

Eyes hold visible clues to diseases long before other symptoms show up.

How your eyes can reveal potential health problems

Eyes hold visible clues to diseases long before other symptoms show up.
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Monday, August 10, 2015

Boosting Brown Fat Through Diet

The fat-burning properties of brown adipose tissue can be boosted by cold exposure, certain flavor molecules, and arginine-rich foods.

Boosting Brown Fat Through Diet

The fat-burning properties of brown adipose tissue can be boosted by cold exposure, certain flavor molecules, and arginine-rich foods.
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Friday, August 7, 2015

Dr. Oz Demonstrates How to Make a DIY Gel Pack

Dr. Oz shares how to make a gel pack with two ingredients for an easy way to relieve back pain and save money.

Dr. Oz Demonstrates How to Make a DIY Gel Pack

Dr. Oz shares how to make a gel pack with two ingredients for an easy way to relieve back pain and save money.
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Tuesday, August 4, 2015

The benefits of good posture

Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it.

The benefits of good posture

Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it.
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Monday, August 3, 2015

Exercises You Can Do in the Office

Here are some exercises that you could do in your office.

Exercises You Can Do in the Office

Here are some exercises that you could do in your office.
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