It’s logical to assume that this miserable medley of symptoms is the result of the infection coursing through your body — but is that really the case?
What could possibly be fun about being scared? Margee Kerr examines the biology and psychology behind what makes fear so fun.
See how hormone expert Dr. Sara Gottfried starts her day.
We've all heard it - the more successful you are, the happier you are. But what if it was the opposite? What if being happier, actually made you more successful?
Dr. Wayne Dyer gives his 2-cents on Chiropractic care and its position on changing wellness
Whether it's desert, an afternoon snack, or just a little treat, sometimes we just have to have something sweet. But are we better off with calorie-free and artificially sweetened options, or should we stick with all-natural treats?
The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere.
There are days when we're low on time and simply can't make it to the gym, or when our bodies crave more movement than others. There are also days when we have no choice but to be sitting at our desk for 6+ hours. For THESE days, we're sharing 5 stretches & strengthening movements you can do AT your desk.
