Wisdom Wednesday! Looking down at a phone can put 60 pounds of pressure on your neck and spine.
Take the Pressure Off
Looking down at a phone can put 60 pounds of pressure on your neck and spine. #LookUpAmericaAmplifeied
Wednesday, June 28, 2017
Friday, June 9, 2017
Commit To Health
Work on yourself every day. The highest demonstration of a healthy self-image and self-esteem is the commitment to work on yourself each and every day.
Commit To Health
The highest demonstration of a healthy self-image and self-esteem is the commitment to work on yourself each and every day.Amplifeied
9 Cardio Exercises To Do If Your Hate Running
The best part about these moves is that you can do them all from the comfort of your home.
9 Cardio Exercises To Do If Your Hate Running
The best part about these moves is that you can do them all from the comfort of your home. Amplifeied
Wednesday, June 7, 2017
Sleep Smarter
Sleep quality is more important than sleep quantity.
Sleep Smarter
Sleep quality is more important than sleep quantity.Amplifeied
Friday, June 2, 2017
Morning Exercise = Mental Health
Start your morning with a solid workout for benefits all day long.
Morning Exercise = Mental Health
Start your morning with a solid workout for benefits all day long.Amplifeied
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