tag:blogger.com,1999:blog-43128573014662202412024-03-12T21:42:34.697-07:00Chiropractic Centers of Short Pump Inc.A blog about spine care and options as well as what you do or do not want from a Chiropractor.Anonymoushttp://www.blogger.com/profile/03328650524356002184noreply@blogger.comBlogger224125tag:blogger.com,1999:blog-4312857301466220241.post-77809630066328142292018-11-30T07:52:00.002-08:002018-11-30T07:54:20.022-08:00<!--[if gte mso 9]><xml>
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<span style="font-size: 12.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span></span><br />
<span style="font-size: 12.0pt; line-height: 107%;"><span style="mso-spacerun: yes;">
</span>Health-y?</span></div>
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<span style="font-size: 12.0pt; line-height: 107%;">Are you health-y?<span style="mso-spacerun: yes;"> </span>What
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your spine.<span style="mso-spacerun: yes;"> </span>You may think and feel that
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<span style="font-size: 12.0pt; line-height: 107%;">Our society is based on the idea that most of the time you go
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your body was not in an optimal state of health to defend the attack.<span style="mso-spacerun: yes;"> </span>With your spine it is no different.<span style="mso-spacerun: yes;"> </span>How is your spines health?<span style="mso-spacerun: yes;"> </span>Is it able to handle your daily activities
okay?<span style="mso-spacerun: yes;"> </span>Perhaps you only feel a little
discomfort after a long day at work sitting.<span style="mso-spacerun: yes;">
</span>You couldn’t get up as much as you wanted to because you were very
busy.<span style="mso-spacerun: yes;"> </span>Far to often we ignore the little
hints that our body is telling us that something is not alright but in a state
of dis-ease.<span style="mso-spacerun: yes;"> </span>The volcano is brewing, the
pressure is building, and it can only hold on for so long.<span style="mso-spacerun: yes;"> </span>When the pressure becomes too great, the
weakest link fails, and pow-wee you have an eruption.<span style="mso-spacerun: yes;"> </span>This happens in our everyday lives. “Throwing
your back out” is almost never that one occasion.<span style="mso-spacerun: yes;"> </span>Your body has been telling you there is
something brewing, but we have misunderstood what the body is tell us, or worse
we ignore it.<span style="mso-spacerun: yes;"> </span>It’s not serious, I am
health-y.<span style="mso-spacerun: yes;"> </span></span></div>
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<br /></div>
<div class="MsoNormal" style="text-indent: .5in;">
<span style="font-size: 12.0pt; line-height: 107%;">Dr. Andrew P. Bauman, D.C.</span></div>
<div class="MsoNormal" style="text-indent: .5in;">
<span style="font-size: 12.0pt; line-height: 107%;">Chiropractic Centers of Short Pump</span></div>
<div class="MsoNormal" style="text-indent: .5in;">
<span style="font-size: 12.0pt; line-height: 107%;">Richmond, Va </span></div>
<div class="MsoNormal" style="text-indent: .5in;">
<span style="font-size: 12.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span></span></div>
Anonymoushttp://www.blogger.com/profile/03328650524356002184noreply@blogger.com0tag:blogger.com,1999:blog-4312857301466220241.post-84606897603315758122018-06-06T04:15:00.001-07:002018-06-06T04:15:23.037-07:00<!--[if gte mso 9]><xml>
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Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
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<br />
<div align="center" class="MsoNormal" style="text-align: center;">
Should I apply heat
or ice?</div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>There
are many things you can do at home when you just hurt yourself.<span style="mso-spacerun: yes;"> </span>The most basic way to treat any pain would be
to apply ice or heat to the area.<span style="mso-spacerun: yes;"> </span>Which
one is best?<span style="mso-spacerun: yes;"> </span>Often you will hear to
apply heat to the area.<span style="mso-spacerun: yes;"> </span>Other times you
will hear to use ice.<span style="mso-spacerun: yes;"> </span>Which one is
best?<span style="mso-spacerun: yes;"> </span>Here is an explanation of what you
should do when you just injured yourself.<span style="mso-spacerun: yes;">
</span></div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>Appling
heat to the area will decrease the pain in the short term.<span style="mso-spacerun: yes;"> </span>It overstimulates the nerves
(thermoreceptors) that say your skin is hot.<span style="mso-spacerun: yes;">
</span>By doing this the pain nerves (nocioceptors) cannot send their pain
signals as much.<span style="mso-spacerun: yes;"> </span>Which in turn decreases
the pain. However, when you apply heat to a new injury it makes the
inflammation worse. Increasing the pain after heating the area.<span style="mso-spacerun: yes;"> </span>Inflammation is a fancy word that describes
swelling (edema), redness, warm, and pain.<span style="mso-spacerun: yes;">
</span>What happens when you injure an area, our bodies first response it to
send lots of fluid to the injured part.<span style="mso-spacerun: yes;">
</span>The fluid contains lots of little things in it to start the healing
process.<span style="mso-spacerun: yes;"> </span>This is good news! Our bodies
already try to fix themselves before we have even figured out that we are
hurt.<span style="mso-spacerun: yes;"> </span>Unfortunately, the body thinks if
a little is good, then a lot must be better!<span style="mso-spacerun: yes;">
</span>This is bad news.<span style="mso-spacerun: yes;"> </span>Most injuries
swell up so much that they become painful, and throb.<span style="mso-spacerun: yes;"> </span>This is due to so much swelling (edema), that
the put pressure on the nerves in the area, which then hurts more!</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>When
you are applying heat to a freshly injured area, you a contributing to
inflammation process.<span style="mso-spacerun: yes;"> </span>Heat dilates
(opens) the blood vessels more to allow for more swelling to occur.<span style="mso-spacerun: yes;"> </span>Therefore, the injured area becomes warm, and
red.<span style="mso-spacerun: yes;"> </span>There is more blood that is being
pushed to the injured area.<span style="mso-spacerun: yes;"> </span>With more
blood and swelling there is not as much room for the nerves to be comfortable.<span style="mso-spacerun: yes;"> </span>The pressure is pushing on the nerves, they
send signals to the brain that this area is uncomfortable.<span style="mso-spacerun: yes;"> </span>You experience pain.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>If you
have a new injury and only put heat on it, the healing process will take much
longer.<span style="mso-spacerun: yes;"> </span>This is when it turns into a
chronic pain and last for greater than 6 weeks.<span style="mso-spacerun: yes;">
</span>The longer the area is inflamed the longer the healing will take.<span style="mso-spacerun: yes;"> </span>The slower you will be able to return to do
the things that you want to do. </div>
<div class="MsoNormal">
Why is ice so much better?</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>Instead
of over dilating the vessels in the injured area, we want to shrink (constrict)
the blood vessels.<span style="mso-spacerun: yes;"> </span>We need to control
the amount of swelling to the injury, so it can start the healing process
quicker and more efficiently.<span style="mso-spacerun: yes;"> </span>Therefore,
we apply ice to the injury.<span style="mso-spacerun: yes;"> </span>Ice will
control the amount of swelling and keep the pain down because the swelling will
not be pushing on the nerves. Also, applying ice overstimulates the
thermoreceptors like heat.<span style="mso-spacerun: yes;"> </span>If these
nerves are really active, then the pain will not be noticed as well.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Ice should
be your first thought whenever you have a fresh injury!</div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>Dr.
Andrew P. Bauman, Chiropractic Centers of Short Pump</div>
Anonymoushttp://www.blogger.com/profile/03328650524356002184noreply@blogger.com0tag:blogger.com,1999:blog-4312857301466220241.post-53076894453065875822017-10-25T12:39:00.000-07:002017-10-25T12:39:11.339-07:00<img alt="" data-mce-src="/img/IMG_2756__2_.jpg" height="149" src="http://www.shortpump.chirocenters.com/img/IMG_2756__2_.jpg" width="112" /><strong>Dr. Andrew Bauman, D.C.</strong><br />
<strong>We are very excited to announce that Dr. Bauman will be joining Chiropractic Centers of Short Pump effective immediately. </strong><br />
He
was born in Virginia, but raised in Canton, Ohio. While growing up, Dr.
Bauman enjoyed playing sports such as baseball and swimming. After high
school he enlisted in the Marine Corps where he served two tours in
Afghanistan.<br />
Once he completed his enlistment, he began his
education at the University of Akron where he majored in Exercise
Science. He quickly recognized his passion in the study of anatomy and
kinesiology. Recognizing how much chiropractic had helped his family, it
was a natural fit to continue his education to be a Chiropractor. Dr.
Bauman attended Palmer College of Chiropractic Florida where he received
his degree in 2017. Along with his doctorates degree, Dr. Bauman
completed electives in Graston, Activator, sports chiropractic, and
performed community services to help homeless veterans receive
chiropractic care.<br />
Dr. Bauman recently moved to the Richmond area
with his wife, daughter and two dogs. He enjoys all the outdoor
activities that the area has to offer. Dr. Bauman is an avid sports fan,
and relates to athletes well. He is excited to be able to help the
Short Pump community strive for optimal health and wellness.<br />
With
the addition of Dr. Bauman to our office, we will soon be able to offer
treatment hours Monday through Friday 7am to 7 pm, including over lunch
time. Anonymoushttp://www.blogger.com/profile/03328650524356002184noreply@blogger.com0tag:blogger.com,1999:blog-4312857301466220241.post-72994141087684195932017-10-04T04:24:00.001-07:002017-10-04T04:24:25.274-07:00Improve Your Quality Of Life<p>Chiropractic patients enjoy increased flexibility, improved posture, improved or eliminated pain, a more relaxed and calm state, and an enhanced energy level—in short, an improved overall quality of life.</p><a href='http://bit.ly/2yokyvE' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/a4504e7d-5efd-4f12-9d3e-e4c25f3b9983/?size=Box320'></a><h2><a href='http://bit.ly/2yokyvE' target='_blank'>Improve Your Quality Of Life</a></h2>Chiropractic patients enjoy increased flexibility, improved posture, improved or eliminated pain, a more relaxed and calm state...<a href='http://bit.ly/2yokyvE' target='_blank'>Read More</a><hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/03328650524356002184noreply@blogger.com0tag:blogger.com,1999:blog-4312857301466220241.post-10845981826214038392017-09-05T04:26:00.001-07:002017-09-05T04:26:50.290-07:00Stop Drinking Soda<p>Six reasons why drinking soda may do more harm than good. Watch this video now to help you take control of your health!</p><a href='http://bit.ly/2gBEEav' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/46891e53-1425-4984-842d-12159163b473/?size=Box320'></a><h2><a href='http://bit.ly/2gBEEav' target='_blank'>Stop Drinking Soda</a></h2>Six reasons why drinking soda may do more harm than good.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/03328650524356002184noreply@blogger.com0tag:blogger.com,1999:blog-4312857301466220241.post-57086659042707440122017-08-14T14:19:00.001-07:002017-08-14T14:19:26.116-07:0010 Vegetables to Spiralize<p>Go beyond zucchini noodles.We all love a good pasta dish, why not try something out of the ordinary and healthier!</p><a href='http://bit.ly/2wYqsyX' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/552123da-dc67-4456-9ff2-73e95e58f7ba/?size=Box320'></a><h2><a href='http://bit.ly/2wYqsyX' target='_blank'>10 Vegetables to Spiralize</a></h2>Go beyond zucchini noodles. Try these 10 vegetables in your spiralizer.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/03328650524356002184noreply@blogger.com0tag:blogger.com,1999:blog-4312857301466220241.post-68039249406318694712017-07-25T03:59:00.001-07:002017-07-25T03:59:51.324-07:00Fruit Infused Iced Green Tea Recipe<p>This fruit infused iced green tea recipe is a delicious, refreshing, refined-sugar FREE summer drink perfect to keep you cool and hydrated during these long hot days. </p><a href='http://bit.ly/2vW4PyM' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/3ce0c28c-8940-49b1-8815-010321ffe6d5/?size=Box320'></a><h2><a href='http://bit.ly/2vW4PyM' target='_blank'>Fruit Infused Iced Green Tea Recipe</a></h2>This fruit infused iced green tea recipe is a delicious, refreshing, refined-sugar FREE summer drink.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/03328650524356002184noreply@blogger.com0tag:blogger.com,1999:blog-4312857301466220241.post-85992736467637004592017-07-17T14:24:00.001-07:002017-07-17T14:24:03.436-07:00It Takes Work<p>You can't start at the finish line. Consistently working toward your goal creates the best probability of success.</p><a href='http://bit.ly/2uwhKtO' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/911fef5a-81ed-489a-b5b0-b473a8d1fc25/?size=Box320'></a><h2><a href='http://bit.ly/2uwhKtO' target='_blank'>It Takes Work</a></h2>Consistently working toward your goal creates the best probability of success.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/03328650524356002184noreply@blogger.com0tag:blogger.com,1999:blog-4312857301466220241.post-51211084971652470462017-07-10T04:45:00.001-07:002017-07-10T04:45:18.869-07:00Building Success<p>A healthy lifestyle is made up of a whole collection of small, daily decisions. But those small decisions, spread out over a week, month or year adds up to a healthier, happier you.</p><a href='http://bit.ly/2u4Av7n' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/a44330bd-d897-4905-8a62-a111a4e731d7/?size=Box320'></a><h2><a href='http://bit.ly/2u4Av7n' target='_blank'>Building Success</a></h2>A healthy lifestyle is made up of a whole collection of small, daily decisions. But those small decisions, spread out over a week, month or year adds up to a healthier, happier you.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/03328650524356002184noreply@blogger.com0tag:blogger.com,1999:blog-4312857301466220241.post-55229358390958140272017-06-28T06:26:00.001-07:002017-06-28T06:26:06.488-07:00Take the Pressure Off<p>Wisdom Wednesday! Looking down at a phone can put 60 pounds of pressure on your neck and spine.</p><a href='http://bit.ly/2uhIZ7Z' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/5e460c57-a7b3-4c35-ae52-4ac46f17810d/?size=Box320'></a><h2><a href='http://bit.ly/2uhIZ7Z' target='_blank'>Take the Pressure Off</a></h2>Looking down at a phone can put 60 pounds of pressure on your neck and spine. #LookUpAmerica<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/03328650524356002184noreply@blogger.com0tag:blogger.com,1999:blog-4312857301466220241.post-35970215674331688432017-06-09T10:25:00.001-07:002017-06-09T10:25:35.735-07:00Commit To Health<p>Work on yourself every day. The highest demonstration of a healthy self-image and self-esteem is the commitment to work on yourself each and every day.</p><a href='http://bit.ly/2t3bCoZ' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/9d9e34f7-0aa9-4551-a01a-96ad5ec1ea37/?size=Box320'></a><h2><a href='http://bit.ly/2t3bCoZ' target='_blank'>Commit To Health</a></h2>The highest demonstration of a healthy self-image and self-esteem is the commitment to work on yourself each and every day.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/03328650524356002184noreply@blogger.com0tag:blogger.com,1999:blog-4312857301466220241.post-1480227557509944462017-06-09T03:52:00.001-07:002017-06-09T03:52:31.181-07:009 Cardio Exercises To Do If Your Hate Running<p>The best part about these moves is that you can do them all from the comfort of your home. </p><a href='http://bit.ly/2s3NTYe' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/c3530ceb-e9c9-49d9-ad8d-130c612b95a2/?size=Box320'></a><h2><a href='http://bit.ly/2s3NTYe' target='_blank'>9 Cardio Exercises To Do If Your Hate Running</a></h2>The best part about these moves is that you can do them all from the comfort of your home. <hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/03328650524356002184noreply@blogger.com0tag:blogger.com,1999:blog-4312857301466220241.post-50613292457687131662017-06-07T12:30:00.001-07:002017-06-07T12:30:55.481-07:00Sleep Smarter<p>Sleep quality is more important than sleep quantity.</p><a href='http://bit.ly/2sU1kaE' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/00a3b4ea-f6bd-424d-bfc0-597765ceff0f/?size=Box320'></a><h2><a href='http://bit.ly/2sU1kaE' target='_blank'>Sleep Smarter</a></h2>Sleep quality is more important than sleep quantity.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/03328650524356002184noreply@blogger.com0tag:blogger.com,1999:blog-4312857301466220241.post-79979493920916467642017-06-02T03:30:00.001-07:002017-06-02T03:30:16.603-07:00Morning Exercise = Mental Health<p>Start your morning with a solid workout for benefits all day long.</p><a href='http://bit.ly/2ryfn8t' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/91350036-fcd3-4000-93fa-3877964d9a10/?size=Box320'></a><h2><a href='http://bit.ly/2ryfn8t' target='_blank'>Morning Exercise = Mental Health</a></h2>Start your morning with a solid workout for benefits all day long.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/03328650524356002184noreply@blogger.com0tag:blogger.com,1999:blog-4312857301466220241.post-76309589191640873392017-05-31T11:11:00.001-07:002017-05-31T11:11:29.243-07:00Chiropractic Care & Headaches<p>Chiropractic care is a safe and drug-free alternative to relieve headaches.</p><a href='http://bit.ly/2rpcxT6' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/c5297a05-25d7-47cf-a324-af32b36cdc26/?size=Box320'></a><h2><a href='http://bit.ly/2rpcxT6' target='_blank'>Chiropractic Care & Headaches</a></h2>Chiropractic care is a safe and drug-free alternative to relieve headaches.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/03328650524356002184noreply@blogger.com0tag:blogger.com,1999:blog-4312857301466220241.post-63957674398194799032017-05-30T03:49:00.001-07:002017-05-30T03:49:24.682-07:0010 Proven Omega 3 Benefits<p>Omega 3’s help prevent wrinkles, improve skin elasticity, and help stage off the aging process.</p><a href='http://bit.ly/2riqBh1' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/a9f0fe9a-ae9a-490a-849c-58f088895b7d/?size=Box320'></a><h2><a href='http://bit.ly/2riqBh1' target='_blank'>10 Proven Omega 3 Benefits</a></h2>Omega 3’s help prevent wrinkles, improve skin elasticity, and help stage off the aging process.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/03328650524356002184noreply@blogger.com0tag:blogger.com,1999:blog-4312857301466220241.post-33474450546438697232017-05-17T03:48:00.003-07:002017-05-17T03:48:31.117-07:00The Only Spine You Get<p>Take good care of your spine. It's the only one you get!</p><a href='http://bit.ly/2qrxjAM' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/af65e8b9-d836-4111-9987-32c4da27adb6/?size=Box320'></a><h2><a href='http://bit.ly/2qrxjAM' target='_blank'>The Only Spine You Get</a></h2>Take good care of your spine. It's the only one you get!<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/03328650524356002184noreply@blogger.com0tag:blogger.com,1999:blog-4312857301466220241.post-60509828958329489712017-05-17T03:48:00.001-07:002017-05-17T03:48:09.939-07:00Defeat Negative Thinking<p>Negative thinking can get the best of us at the worst of times. But there's hope! Positive psychology Coach Derrick Carpenter reveals two key tactics that will intercept and defeat these thoughts before they have a chance to infiltrate your life.</p><a href='http://bit.ly/2rpUdWK' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/c1d2f98c-7466-4c76-bd80-3563be4eaec1/?size=Box320'></a><h2><a href='http://bit.ly/2rpUdWK' target='_blank'>Defeat Negative Thinking</a></h2>Positive psychology Coach Derrick Carpenter reveals two key tactics that will intercept and defeat negative thoughts.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/03328650524356002184noreply@blogger.com0tag:blogger.com,1999:blog-4312857301466220241.post-36958136696515539252017-05-08T10:01:00.001-07:002017-05-08T10:01:10.561-07:00Drink Water to Lose Weight<p>The scientific benefits of drinking more water, and how much you should be drinking.</p><a href='http://bit.ly/2qTq1n8' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/dc6e81da-97b5-4452-bee7-36dab892663c/?size=Box320'></a><h2><a href='http://bit.ly/2qTq1n8' target='_blank'>Drink Water to Lose Weight</a></h2>The scientific benefits of drinking more water, and how much you should be drinking.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/03328650524356002184noreply@blogger.com0tag:blogger.com,1999:blog-4312857301466220241.post-47610166252166387842017-05-01T06:07:00.001-07:002017-05-01T06:07:11.625-07:00The Brain Dictionary<p>Where exactly are the words in your head? Scientists have created an interactive map showing which brain areas respond to hearing different words.</p><a href='http://bit.ly/2qoS9hJ' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/e8f36689-718e-48f5-b43c-d7a953a7113c/?size=Box320'></a><h2><a href='http://bit.ly/2qoS9hJ' target='_blank'>The Brain Dictionary</a></h2>Scientists have created an interactive map showing which brain areas respond to hearing different words.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/03328650524356002184noreply@blogger.com0tag:blogger.com,1999:blog-4312857301466220241.post-40202030980622895702017-04-28T03:36:00.001-07:002017-04-28T03:36:12.800-07:00Why Are You Always Tired?<p>Tired of being tired? Here are some helpful tips!</p><a href='http://bit.ly/2paNxNW' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/7541a3e6-e030-404e-a7ee-a4be7d28aa05/?size=Box320'></a><h2><a href='http://bit.ly/2paNxNW' target='_blank'>Why Are You Always Tired?</a></h2>Tired of being tired? Here are some helpful tips!<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/03328650524356002184noreply@blogger.com0tag:blogger.com,1999:blog-4312857301466220241.post-72484628050977251942017-03-27T05:52:00.001-07:002017-03-27T05:52:26.220-07:009 Green Cleaning Tips<p>You don't need all the chemicals for a neat result, just a few common environmentally friendly products that you already own.</p><a href='http://bit.ly/2ooYOqv' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/7feeb51a-4a54-420a-8717-3e7f82b23e39/?size=Box320'></a><h2><a href='http://bit.ly/2ooYOqv' target='_blank'>9 Green Cleaning Tips</a></h2>You don't need all the chemicals for a neat result.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/03328650524356002184noreply@blogger.com0tag:blogger.com,1999:blog-4312857301466220241.post-66474680853480341662017-03-07T03:25:00.001-08:002017-03-07T03:25:16.807-08:0010 Essentials to Stock a Healthy Kitchen<p>Joy McCarthy, Holistic Nutritionist and Founder of Joyous Health talks 10 essentials to stock in your kitchen.</p><a href='http://bit.ly/2lRPYQo' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/d028e854-3f58-4312-a564-76ff9c4656ca/?size=Box320'></a><h2><a href='http://bit.ly/2lRPYQo' target='_blank'>10 Essentials to Stock a Healthy Kitchen</a></h2>Joy McCarthy, Holistic Nutritionist and Founder of Joyous Health talks 10 essentials to stock in your kitchen.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/03328650524356002184noreply@blogger.com0tag:blogger.com,1999:blog-4312857301466220241.post-60264625272251402302017-02-03T04:27:00.001-08:002017-02-03T04:27:10.031-08:00How to Stay Motivated to Lose Weight<p>We’ve all been there… One moment you’re fired up for your goals and future sexy self, ready to diet and conquer the world. The next? Not so much... This video will teach you all about how to stay motivated to lose weight backed by science!</p><a href='http://bit.ly/2l2H7MO' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/7564d9f3-aa2f-46f7-bdd9-7e9831b33008/?size=Box320'></a><h2><a href='http://bit.ly/2l2H7MO' target='_blank'>How to Stay Motivated to Lose Weight</a></h2>This video will teach you all about how to stay motivated to lose weight backed by science!<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/03328650524356002184noreply@blogger.com0tag:blogger.com,1999:blog-4312857301466220241.post-26821964288989450192017-01-24T04:06:00.001-08:002017-01-24T04:06:38.854-08:00Managing Stress<p>Stress is all too natural. But here are some tips for keeping it under control.</p><a href='http://bit.ly/2ko8fVg' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/3f602084-3571-4aa2-903b-221a495d6e6e/?size=Box320'></a><h2><a href='http://bit.ly/2ko8fVg' target='_blank'>Managing Stress</a></h2>Stress is all too natural. But here are some tips for keeping it under control.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/03328650524356002184noreply@blogger.com0