Relief for Tight Backs

Unwind and ease pain with this restorative yoga pose.

Relief for Tight Backs

Unwind and ease pain with this restorative yoga pose.

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Make Good Nutrition A Habit

The old saying “garbage in, garbage out” is especially true when it comes to nutrition. Make good nutrition part of your daily routine.

Make Good Nutrition A Habit

The old saying “garbage in, garbage out” is especially true when it comes to nutrition. Make good nutrition part of your daily routine.

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Daily Choices

Ultimately, increasing your consumption of fruits and vegetables is the best way to improve your overall health. The key is to make it part of your lifestyle.

Daily Choices

Ultimately, increasing your consumption of fruits and vegetables is the best way to improve your overall health. The key is to make it part of your lifestyle.

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What makes muscles grow?

Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.

What makes muscles grow?

Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.

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Investing in Wellness

If we all just made a few simple changes in our lives, such as getting more exercise, eating better, keeping our spine in proper alignment, and eliminating some of our bad habits, we could dramatically decrease our risk of disease.

Investing in Wellness

If we all just made a few simple changes in our lives, such as getting more exercise, eating better, keeping our spine in proper alignment, and eliminating some of our bad habits, we could dramatically decrease our risk of disease.

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Is Red Wine Good For You?

​Is red wine good for you and is red wine fattening? Yes and No.

Is Red Wine Good For You?

Is red wine good for you and is red wine fattening? Yes and No.

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How To Clear A Stuffy Nose Instantly

Try these tricks to un-stuff your sinuses stat.

How To Clear A Stuffy Nose Instantly

Try these tricks to un-stuff your sinuses stat.

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Change Your Attitude Today

Changing your attitude is important to your health!

Change Your Attitude Today

Changing your attitude is important to your health!

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What are Vitamin D Deficiency Symptoms?

Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more.

What are Vitamin D Deficiency Symptoms?

Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more.

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Your Health Is What You Make Of It

Our relationship with our self is the basis of manifesting our innate wellness.

Your Health Is What You Make Of It

Our relationship with our self is the basis of manifesting our innate wellness.

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Are You Sitting Too Much?

Is sitting too much killing you?

Are You Sitting Too Much?

Is sitting too much killing you?

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Non Toxic Cleaning

How to make your own non toxic cleaning solutions.

Non Toxic Cleaning

How to make your own non toxic cleaning solutions.

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Non Toxic Cleaning

How to make your own non toxic cleaning solutions.

Non Toxic Cleaning

How to make your own non toxic cleaning solutions.

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How To Use Coconut Oil

Coconut oil is good for lots of things.:)

How To Use Coconut Oil

Your ultimate beauty and kitchen go-to.

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Move your wallet

Move your wallet

Move your wallet

Sitting on a wallet for just 30 min can increase your chances for sciatica or low back pain?

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The Power of Paprika

Tune in and learn more about the health benefits of paprika.

The Power of Paprika

Tune in and learn more about the health benefits of paprika.

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Yoga Moves for More Energy

Yoga expert Kathryn Budig shares the best energizing poses.

Yoga Moves for More Energy

Yoga expert Kathryn Budig shares the best energizing poses.

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The 9 BEST Scientific Study Tips

Ace any exam with these study tips!

The 9 BEST Scientific Study Tips

Ace any exam with these study tips!

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Red Wine vs White Wine

​Which is the better bet when it comes to red wine and white wine?

Red Wine vs White Wine

Which is the better bet when it comes to red wine and white wine?

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The Footprint Test

Learn how to pick the right sneaker for your foot shape.

The Footprint Test

Learn how to pick the right sneaker for your foot shape.

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5-Minute Arm Workout

Get toned, sleek, sexy arms in just 5 minutes with this fast and effective workout.

5-Minute Arm Workout

Get toned, sleek, sexy arms in just 5 minutes with this fast and effective workout.

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Health benefits of a stand-up desk

​Most of you know that I prefer a balance ball. Its more about not being a statue than anything. Tim Lee shares the reasons behind switching to a stand-up desk in his office.

Health benefits of a stand-up desk

Tim Lee shares the reasons behind switching to a stand-up desk in his office.

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25 Alarming Reasons That Sitting Down All Day...

Did you know that sitting is one of the most dangerous things you do?

25 Alarming Reasons That Sitting Down All Day...

Did you know that sitting is one of the most dangerous things you do?

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How your eyes can reveal potential health problems

Eyes hold visible clues to diseases long before other symptoms show up.

How your eyes can reveal potential health problems

Eyes hold visible clues to diseases long before other symptoms show up.

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Boosting Brown Fat Through Diet

The fat-burning properties of brown adipose tissue can be boosted by cold exposure, certain flavor molecules, and arginine-rich foods.

Boosting Brown Fat Through Diet

The fat-burning properties of brown adipose tissue can be boosted by cold exposure, certain flavor molecules, and arginine-rich foods.

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Dr. Oz Demonstrates How to Make a DIY Gel Pack

Dr. Oz shares how to make a gel pack with two ingredients for an easy way to relieve back pain and save money.

Dr. Oz Demonstrates How to Make a DIY Gel Pack

Dr. Oz shares how to make a gel pack with two ingredients for an easy way to relieve back pain and save money.

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The benefits of good posture

Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it.

The benefits of good posture

Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it.

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Exercises You Can Do in the Office

Here are some exercises that you could do in your office.

Exercises You Can Do in the Office

Here are some exercises that you could do in your office.

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The Health Benefits of Carrots

You can’t really go wrong with this root vegetable. Let’s get into it!

The Health Benefits of Carrots

You can’t really go wrong with this root vegetable. Let’s get into it!

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The Top 5 High Estrogen Foods to Avoid

The Top 5 High Estrogen Foods to Avoid

High estrogen foods can be really harmful to your health by destroying your hormone balance.

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Back Aches Be Gone

Combat computer posture with this shoulder-opening Pilates exercise.

Back Aches Be Gone

Combat computer posture with this shoulder-opening Pilates exercise.

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The Groundwork For Happiness

Exercise elevates your mood. You're only one workout away from a happier, healthier day.

The Groundwork For Happiness

Exercise elevates your mood. You're only one workout away from a happier, healthier day.

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Improve Your Balance in 5 Minutes

​Get your body in alignment, release tension and improve your balance with this 5-minute routine.

Improve Your Balance in 5 Minutes

Get your body in alignment, release tension and improve your balance with this 5-minute routine.

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Be Yourself

Let people see the imperfect, quirky, unique and beautiful person that you are. Just be yourself!

Be Yourself

Let people see the imperfect, quirky, unique and beautiful person that you are. Just be yourself!

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Nature's Fireworks

Mother nature is putting on her own fireworks show - enjoy nutritious, vitamin packed, local fresh fruit.

Nature's Fireworks

Mother nature is putting on her own fireworks show - enjoy nutritious, vitamin packed, local fresh fruit.

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Make Time

The question isn't can you? It's will you? It may not be easy, but it's worth it!

Make Time

The question isn't can you? It's will you? It may not be easy, but it's worth it!

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Positive Thinking

Think positive and positive things will happen!

Positive Thinking

Think positive and positive things will happen!

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Look For Rainbows

"When it rains, look for rainbows. When it's dark, look for stars." Unknown

Look For Rainbows

"When it rains, look for rainbows. When it's dark, look for stars." Unknown

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Get It Done

Make time for exercise or find time for illness.

Get It Done

Make time for exercise or find time for illness.

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What Will You Do For Yourself?

Do something today that your future self will thank you for.

What Will You Do For Yourself?

Do something today that your future self will thank you for.

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Are You Texting Your Way to Back Pain?

Are You Texting Your Way to Back Pain?

Are You Texting Your Way to Back Pain?

On average, we spend 2-4 hours each day with our neck bent at this unnatural angle while shooting off emails or texts. That's 700 to 1,400 hours a year. Studies are showing "Loss of the natural curve of the cervical spine leads to incrementally increased stresses about the cervical spine. These stresses may lead to early wear, tear, degeneration and possibly surgeries."

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Shine!

"If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely." Roald Dahl

Shine!

"If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely." Roald Dahl

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The Art Of Healing

"If you think wellness is expensive, then try illness!" Vincent Alcordo

The Art Of Healing

"If you think wellness is expensive, then try illness!" Vincent Alcordo

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Improved Outlook

You're only one work out away from a good mood!

Improved Outlook

You're only one work out away from a good mood!

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Small Steps

"There is no one giant step that does it, it's a lot of little steps." Peter A. Cohen

Small Steps

"There is no one giant step that does it, it's a lot of little steps." Peter A. Cohen

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Improved Quality Of Life

Take your health to the next level with regular chiropractic care.

Improved Quality Of Life

Take your health to the next level with regular chiropractic care.

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The 5 Best Natural Energy Boosting Foods

​The 5 best foods that are going to increase your energy and leave you feeling great all day.

The 5 Best Natural Energy Boosting Foods

The 5 best foods that are going to increase your energy and leave you feeling great all day.

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How To Yoga Stretches for Low Back Pain &...

How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman

How To Yoga Stretches for Low Back Pain &...

Circle Us On Google Plus @ https://plus.google.com/+psychetruth http://www.psychetruth.net How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman Jen Hilman shows you full body yoga stretches for back pain relief. This therapeutic video covers stretches for the low back, hips, butt and sciatica. Perfect for yoga beginners this will boost your yoga flexibility and lower stress which helps you to relax. So roll out your yoga mat, get your yoga pants on and start to stretch it out! About Jen: "I specialize in therapeutic touch and have found my passion in the healing arts. Combining techniques for massage with the physicality of yoga and the deep relaxation of meditation and breath work, I guide my clients on a journey of...Read More

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Make It Happen

Dream it, plan it, work it. Make it happen!

Make It Happen

Dream it, plan it, work it. Make it happen!

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3 Natural Headache Cures

3 Natural Headache Cures

3 Natural Headache Cures

Medicine-free methods that work in minutes. SUBSCRIBE to our YouTube channel! http://bit.ly/1AFl66L Connect with Prevention! Facebook: http://on.fb.me/1FAGlMw Twitter: http://bit.ly/1F3up6W Instagram: http://bit.ly/1bfn8EA Pinterest: http://bit.ly/1HZCYhB

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