If things aren’t moving the way they are supposed to move, it will have a negative impact on your ability to function at work, take care of the demands of everyday life, and even your ability to concentrate.
We know a sedentary lifestyle is unhealthy. But do you realize how serious just sitting around can be? Here is a cause worth standing for: Your health!
The big payoff with good posture is that we feel healthier, have more energy, and move gracefully.
Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. Treat the cause with chiropractic.
10 Minute No Equipment Upper Body Workout - Complete Upper Body Workout Without Weights
If you travel frequently you may finish up your trip feeling drained and a little sickly. This is common, travel puts a lot of strain on your body and can easily compromise your immune system. Here are four tips for looking and feeling your best when you travel.
Sweet, fizzy diet soda may seem like a dieter's dream–but the lack of calories comes with some pretty unpleasant side effects.
Joy McCarthy, Holistic Nutritionist, talks about 8 plant-based protein sources to add to your diet!
It pays to learn the words that food manufacturers use to trick us into buying.
Are you constantly falling behind at school or work? You might be in need of some serious time management tips and techniques, and we're here to help.
