Get toned, sleek, sexy arms in just 5 minutes with this fast and effective workout.
5-Minute Arm Workout
Get toned, sleek, sexy arms in just 5 minutes with this fast and effective workout.Amplifeied
A blog about spine care and options as well as what you do or do not want from a Chiropractor.
Get toned, sleek, sexy arms in just 5 minutes with this fast and effective workout.
Most of you know that I prefer a balance ball. Its more about not being a statue than anything. Tim Lee shares the reasons behind switching to a stand-up desk in his office.
Did you know that sitting is one of the most dangerous things you do?
Eyes hold visible clues to diseases long before other symptoms show up.
The fat-burning properties of brown adipose tissue can be boosted by cold exposure, certain flavor molecules, and arginine-rich foods.
Dr. Oz shares how to make a gel pack with two ingredients for an easy way to relieve back pain and save money.
Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it.
Here are some exercises that you could do in your office.