Relief for Tight Backs

Unwind and ease pain with this restorative yoga pose.

Relief for Tight Backs

Unwind and ease pain with this restorative yoga pose.

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Make Good Nutrition A Habit

The old saying “garbage in, garbage out” is especially true when it comes to nutrition. Make good nutrition part of your daily routine.

Make Good Nutrition A Habit

The old saying “garbage in, garbage out” is especially true when it comes to nutrition. Make good nutrition part of your daily routine.

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Daily Choices

Ultimately, increasing your consumption of fruits and vegetables is the best way to improve your overall health. The key is to make it part of your lifestyle.

Daily Choices

Ultimately, increasing your consumption of fruits and vegetables is the best way to improve your overall health. The key is to make it part of your lifestyle.

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What makes muscles grow?

Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.

What makes muscles grow?

Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.

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Investing in Wellness

If we all just made a few simple changes in our lives, such as getting more exercise, eating better, keeping our spine in proper alignment, and eliminating some of our bad habits, we could dramatically decrease our risk of disease.

Investing in Wellness

If we all just made a few simple changes in our lives, such as getting more exercise, eating better, keeping our spine in proper alignment, and eliminating some of our bad habits, we could dramatically decrease our risk of disease.

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Is Red Wine Good For You?

​Is red wine good for you and is red wine fattening? Yes and No.

Is Red Wine Good For You?

Is red wine good for you and is red wine fattening? Yes and No.

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