Essential Oils for Sleep

Try these essential oils for a good night of sleep.

Essential Oils for Sleep

Try these essential oils for a good night of sleep.

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How to Make Zucchini Noodles

Discover three simple techniques for making zucchini noodles without a spiralizer.

How to Make Zucchini Noodles

Discover three simple techniques for making zucchini noodles without a spiralizer.

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5 Office Stretches

​These 5 quick stretches will not only relieve stress and tension, but they'll also give you a boost of energy to make you more productive at work.

5 Office Stretches

​These 5 quick stretches will relieve stress and tension.

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If you sit at an office, you should watch this...

With so many of today's workforce sitting in chairs all day, this video could save some lives.

If you sit at an office, you should watch this...

With so many of today's workforce sitting in chairs all day, this video could save some lives.

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Time To Heat Things Up

​Drafty doors and windows? High Heating Bill? Got the sniffles? Here are 10 Amazing Winter Life Hacks to keep you warm and cozy, and even save some money on your bills!

Time To Heat Things Up

Here are 10 Amazing Winter Life Hacks to keep you warm and cozy, and even save some money on your bills!

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Remove The Stress

There's too much emphasis on treating symptoms and not enough on correcting causes. Start with the spine. Start with chiropractic.

Remove The Stress

There's too much emphasis on treating symptoms and not enough on correcting causes. Start with the spine. Start with chiropractic.

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What are those floaty things in your eye?

​What are these moving objects, and how are you seeing them? Michael Mauser explains the visual phenomenon that is floaters.

What are those floaty things in your eye?

What are these moving objects, and how are you seeing them? Michael Mauser explains the visual phenomenon that is floaters.

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Healthy Halloween Treats

​Enjoy these easy to create, healthy Halloween treats.

Healthy Halloween Treats

​Enjoy these easy to create, healthy Halloween treats.

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3 Tips to Boost Your Confidence

​Where does confidence come from, and how can you get more of it? Here are three easy tips to boost your confidence.

3 Tips to Boost Your Confidence

Where does confidence come from, and how can you get more of it? Here are three easy tips to boost your confidence.

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When You Burn Fat, Where Does it Go?

When you burn fat, where does it go? Many people, even some doctors, think it’s just “burned up.” But that’s not possible! Find out where your fat really goes!

When You Burn Fat, Where Does it Go?

Find out where your fat really goes!

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What are Vitamin D Deficiency Symptoms?

Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more.

What are Vitamin D Deficiency Symptoms?

Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more.

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A Healthy Posture

​Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, and getting proper rest.

A Healthy Posture

​Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, and getting proper rest.

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Kid Natural on the Central Nervous System

Kid Natural explains what the central nervous system does. Share Kid Natural videos like these at ​ShareLifeU.com

Kid Natural on the Central Nervous System

Kid Natural explains what the central nervous system does. Share Kid Natural videos like these at ShareLifeU.com

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Yoga For Couch Potatoes

Take your yoga off your mat and on to... the couch! Find ease. Create space. Live your yoga! Stay connected! Have fun!

Yoga For Couch Potatoes

Take your yoga off your mat and on to... the couch! Find ease. Create space. Live your yoga! Stay connected! Have fun!

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Yoga Moves for More Energy

Yoga expert Kathryn Budig shares the best energizing poses.

Yoga Moves for More Energy

Yoga expert Kathryn Budig shares the best energizing poses.

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How stress affects your body

Take a look at what goes on inside our body when we are chronically stressed.

How stress affects your body

Take a look at what goes on inside our body when we are chronically stressed.

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Can Pickles and Bananas Really Help Athletes?

Some athletes swear by pickle juice and bananas, but how do they help?

Can Pickles and Bananas Really Help Athletes?

Some athletes swear by pickle juice and bananas, but how do they help?

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4 Steps to Naturally Lower Cholesterol

In just 3 months, you can lower your LDL and raise your HDL (good cholesterol) if you follow this advice.

4 Steps to Naturally Lower Cholesterol

In just 3 months, you can lower your LDL and raise your HDL (good cholesterol) if you follow this advice.

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5 Reasons To Use Honey Instead of Sugar

​Five reasons to ditch refined white sugar and replace it with all natural honey.

5 Reasons To Use Honey Instead of Sugar

​Five reasons to ditch refined white sugar and replace it with all natural honey.

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Yoga For Couch Potatoes

Take your yoga off your mat and on to... the couch! Find ease. Create space. Live your yoga! Stay connected! Have fun!

Yoga For Couch Potatoes

Take your yoga off your mat and on to... the couch! Find ease. Create space. Live your yoga! Stay connected! Have fun!

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5 Foods You Think Are Healthy, But Aren't

Noooooo! Not trail mix!

5 Foods You Think Are Healthy, But Aren't

Noooooo! Not trail mix!

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How Exercise Improves Your Memory

How often have you struggled to remember material before a test? Maybe you just needed to go for a run! Could exercise improve your memory?

How Exercise Improves Your Memory

How often have you struggled to remember material before a test? Maybe you just needed to go for a run! Could exercise improve your memory?

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5 Poses For Tight Hips

​Try these 5 poses if you feel tightness in your hips.

5 Poses For Tight Hips

Try these 5 poses if you feel tightness in your hips.

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The 5 Best Natural Energy Boosting Foods

​The 5 best foods that are going to increase your energy and leave you feeling great all day.

The 5 Best Natural Energy Boosting Foods

The 5 best foods that are going to increase your energy and leave you feeling great all day.

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How to Perform the 4-7-8 Breathing Exercise

The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere.

How to Perform the 4-7-8 Breathing Exercise

The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere.

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3 Natural Headache Cures

3 Natural Headache Cures - Medicine-free methods that work in minutes.

3 Natural Headache Cures

Medicine-free methods that work in minutes.

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Ergonomic Tips For Your Laptop

​Awareness of these Ergonomics basic safety tips and suggestions can help prevent or relive occupational work, classroom or home stresses or disorders such as Carpal Tunnel Syndrome, Back / Neck Pain or vision care when using laptop devices.

Ergonomic Tips For Your Laptop

​Awareness of these Ergonomics basic safety tips and suggestions can help prevent or relive occupational work, classroom or home stresses or disorders such as Carpal Tunnel Syndrome, Back / Neck Pain or vision care when using laptop devices.

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25 Alarming Reasons That Sitting Down All Day...

Did you know that sitting is one of the most dangerous things you do?

25 Alarming Reasons That Sitting Down All Day...

Did you know that sitting is one of the most dangerous things you do?

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New Attitude

​A bad attitude is like a flat tire. If you don't change it you'll never go anywhere.

New Attitude

A bad attitude is like a flat tire. If you don't change it you'll never go anywhere. 

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Are You Suffering From Text Neck? Try this ...

If you are suffering from text neck, you definitely need to implement this simple tip.

Are You Suffering From Text Neck? Try this ...

If you are suffering from text neck, you definitely need to implement this simple tip.

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The Crazy Amount Of Sugar Hiding In Random Foods

How much sugar is really in your food? Sure there's a lot of sugar in Coke, but baked beans?? Also, "healthy" cereal has more sugar than Fruit Loops.

The Crazy Amount Of Sugar Hiding In Random Foods

How much sugar is really in your food? Sure there's a lot of sugar in Coke, but baked beans??

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The Benefits of Broccoli!

​I happen to like broccoli:) We've got broccoli at the top of our shopping list. Learn about the long term health benefits.

The Benefits of Broccoli!

​We've got broccoli at the top of our shopping list. Learn about the long term health benefits.

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Hand and Wrist Exercise For The Office

Carpal tunnel syndrome and repetitive stress disorders are preventable. The best possible scenario is never to develop symptoms, by using this daily hand and wrist exercise.

Hand and Wrist Exercise For The Office

Carpal tunnel syndrome and repetitive stress disorders are preventable. The best possible scenario is never to develop symptoms, by using this daily hand and wrist exercise.

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Improve Your Balance in 5 Minutes

​Get your body in alignment, release tension and improve your balance with this 5-minute routine.

Improve Your Balance in 5 Minutes

Get your body in alignment, release tension and improve your balance with this 5-minute routine.

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3 Tips for Perfect Boiled Eggs

Learn how to make fool-proof, easy to peel eggs.

3 Tips for Perfect Boiled Eggs

Learn how to make fool-proof, easy to peel eggs.

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Can Dehydration Affect Our Mood?

The brain shrinkage associated with dehydration may not only play a role in cognitive impairment, but also levels of energy, alertness, and happiness.

Can Dehydration Affect Our Mood?

The brain shrinkage associated with dehydration may not only play a role in cognitive impairment, but also levels of energy, alertness, and happiness.

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Do You Make These Health Mistakes?

Perhaps you think you are doing everything right when it comes to your health but you might actually be making some costly mistakes

Do You Make These Health Mistakes?

Perhaps you think you are doing everything right when it comes to your health but you might actually be making some costly mistakes

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What in the world are: Essential Oils?

​Essential oils are natural oils that are usually distilled from plants and most often used in aroma therapy.

What in the world are: Essential Oils?

​Essential oils are natural oils that are usually distilled from plants and most often used in aroma therapy.

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How Food Leads to Happiness

​It's time we learn How to Food.

How Food Leads to Happiness

​It's time we learn How to Food.

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Reach Your Exercise Goals

The key to sticking to an exercise routine starts with setting reasonable goals.

Reach Your Exercise Goals

The key to sticking to an exercise routine starts with setting reasonable goals.

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A 30-Second Fix for Knee Pain

Try this simple move to fight achy joints naturally.

A 30-Second Fix for Knee Pain

Try this simple move to fight achy joints naturally.

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Learn to Tell When You're Full

How easy is it to finish a whole plate of delicious food, only to feel super full after? So easy. But if we slow down when we eat, our bodies will actually tell us when it's the right time to stop.

Learn to Tell When You're Full

Our bodies will actually tell us when it's the right time to stop.

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Anti-Inflammatory Juice

Make this simple anti-inflammatory juice.

Anti-Inflammatory Juice

Make this simple anti-inflammatory juice.

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How Is Your Phone Changing You?

Should you be worried about your cellphone?

How Is Your Phone Changing You?

Should you be worried about your cellphone?

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Checking Your Child for Scoliosis

Checking Your Child for Scoliosis

Checking Your Child for Scoliosis

Scoliosis is an abnormal curvature of the spine that can cause significant health problems if not properly managed.

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This Is What 200 Calories Look Like: Junk vs....

This is what 200 calories look like in various food categories.

This Is What 200 Calories Look Like: Junk vs....

This is what 200 calories look like in various food categories.

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Chiropractic Care & Headaches

​Chiropractic care is a safe and drug-free alternative to relieve headaches.

Chiropractic Care & Headaches

​Chiropractic care is a safe and drug-free alternative to relieve headaches.

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A Natural Fix For Neck Pain

Do this move to ease sore neck muscles.

A Natural Fix For Neck Pain

Do this move to ease sore neck muscles.

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A Natural Fix For Neck Pain

Do this move to ease sore neck muscles.

A Natural Fix For Neck Pain

Do this move to ease sore neck muscles.

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Ketchup

Why settle for ketchup made with corn syrup when you can make your own?

Ketchup

Why settle for ketchup made with corn syrup when you can make your own?

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