A blog about spine care and options as well as what you do or do not want from a Chiropractor.
Wednesday, October 25, 2017
We are very excited to announce that Dr. Bauman will be joining Chiropractic Centers of Short Pump effective immediately.
He was born in Virginia, but raised in Canton, Ohio. While growing up, Dr. Bauman enjoyed playing sports such as baseball and swimming. After high school he enlisted in the Marine Corps where he served two tours in Afghanistan.
Once he completed his enlistment, he began his education at the University of Akron where he majored in Exercise Science. He quickly recognized his passion in the study of anatomy and kinesiology. Recognizing how much chiropractic had helped his family, it was a natural fit to continue his education to be a Chiropractor. Dr. Bauman attended Palmer College of Chiropractic Florida where he received his degree in 2017. Along with his doctorates degree, Dr. Bauman completed electives in Graston, Activator, sports chiropractic, and performed community services to help homeless veterans receive chiropractic care.
Dr. Bauman recently moved to the Richmond area with his wife, daughter and two dogs. He enjoys all the outdoor activities that the area has to offer. Dr. Bauman is an avid sports fan, and relates to athletes well. He is excited to be able to help the Short Pump community strive for optimal health and wellness.
With the addition of Dr. Bauman to our office, we will soon be able to offer treatment hours Monday through Friday 7am to 7 pm, including over lunch time.
Wednesday, October 4, 2017
Improve Your Quality Of Life
Chiropractic patients enjoy increased flexibility, improved posture, improved or eliminated pain, a more relaxed and calm state, and an enhanced energy level—in short, an improved overall quality of life.
Improve Your Quality Of Life
Chiropractic patients enjoy increased flexibility, improved posture, improved or eliminated pain, a more relaxed and calm state...Read MoreAmplifeied
Tuesday, September 5, 2017
Stop Drinking Soda
Six reasons why drinking soda may do more harm than good. Watch this video now to help you take control of your health!
Stop Drinking Soda
Six reasons why drinking soda may do more harm than good.Amplifeied
Monday, August 14, 2017
10 Vegetables to Spiralize
Go beyond zucchini noodles.We all love a good pasta dish, why not try something out of the ordinary and healthier!
10 Vegetables to Spiralize
Go beyond zucchini noodles. Try these 10 vegetables in your spiralizer.Amplifeied
Tuesday, July 25, 2017
Fruit Infused Iced Green Tea Recipe
This fruit infused iced green tea recipe is a delicious, refreshing, refined-sugar FREE summer drink perfect to keep you cool and hydrated during these long hot days.
Fruit Infused Iced Green Tea Recipe
This fruit infused iced green tea recipe is a delicious, refreshing, refined-sugar FREE summer drink.Amplifeied
Monday, July 17, 2017
It Takes Work
You can't start at the finish line. Consistently working toward your goal creates the best probability of success.
It Takes Work
Consistently working toward your goal creates the best probability of success.Amplifeied
Monday, July 10, 2017
Building Success
A healthy lifestyle is made up of a whole collection of small, daily decisions. But those small decisions, spread out over a week, month or year adds up to a healthier, happier you.
Building Success
A healthy lifestyle is made up of a whole collection of small, daily decisions. But those small decisions, spread out over a week, month or year adds up to a healthier, happier you.Amplifeied
Wednesday, June 28, 2017
Take the Pressure Off
Wisdom Wednesday! Looking down at a phone can put 60 pounds of pressure on your neck and spine.
Take the Pressure Off
Looking down at a phone can put 60 pounds of pressure on your neck and spine. #LookUpAmericaAmplifeied
Friday, June 9, 2017
Commit To Health
Work on yourself every day. The highest demonstration of a healthy self-image and self-esteem is the commitment to work on yourself each and every day.
Commit To Health
The highest demonstration of a healthy self-image and self-esteem is the commitment to work on yourself each and every day.Amplifeied
9 Cardio Exercises To Do If Your Hate Running
The best part about these moves is that you can do them all from the comfort of your home.
9 Cardio Exercises To Do If Your Hate Running
The best part about these moves is that you can do them all from the comfort of your home. Amplifeied
Wednesday, June 7, 2017
Sleep Smarter
Sleep quality is more important than sleep quantity.
Sleep Smarter
Sleep quality is more important than sleep quantity.Amplifeied
Friday, June 2, 2017
Morning Exercise = Mental Health
Start your morning with a solid workout for benefits all day long.
Morning Exercise = Mental Health
Start your morning with a solid workout for benefits all day long.Amplifeied
Wednesday, May 31, 2017
Chiropractic Care & Headaches
Chiropractic care is a safe and drug-free alternative to relieve headaches.
Chiropractic Care & Headaches
Chiropractic care is a safe and drug-free alternative to relieve headaches.Amplifeied
Tuesday, May 30, 2017
10 Proven Omega 3 Benefits
Omega 3’s help prevent wrinkles, improve skin elasticity, and help stage off the aging process.
10 Proven Omega 3 Benefits
Omega 3’s help prevent wrinkles, improve skin elasticity, and help stage off the aging process.Amplifeied
Wednesday, May 17, 2017
The Only Spine You Get
Take good care of your spine. It's the only one you get!
The Only Spine You Get
Take good care of your spine. It's the only one you get!Amplifeied
Defeat Negative Thinking
Negative thinking can get the best of us at the worst of times. But there's hope! Positive psychology Coach Derrick Carpenter reveals two key tactics that will intercept and defeat these thoughts before they have a chance to infiltrate your life.
Defeat Negative Thinking
Positive psychology Coach Derrick Carpenter reveals two key tactics that will intercept and defeat negative thoughts.Amplifeied
Monday, May 8, 2017
Drink Water to Lose Weight
The scientific benefits of drinking more water, and how much you should be drinking.
Drink Water to Lose Weight
The scientific benefits of drinking more water, and how much you should be drinking.Amplifeied
Monday, May 1, 2017
The Brain Dictionary
Where exactly are the words in your head? Scientists have created an interactive map showing which brain areas respond to hearing different words.
The Brain Dictionary
Scientists have created an interactive map showing which brain areas respond to hearing different words.Amplifeied
Friday, April 28, 2017
Why Are You Always Tired?
Tired of being tired? Here are some helpful tips!
Why Are You Always Tired?
Tired of being tired? Here are some helpful tips!Amplifeied
Monday, March 27, 2017
9 Green Cleaning Tips
You don't need all the chemicals for a neat result, just a few common environmentally friendly products that you already own.
9 Green Cleaning Tips
You don't need all the chemicals for a neat result.Amplifeied
Tuesday, March 7, 2017
10 Essentials to Stock a Healthy Kitchen
Joy McCarthy, Holistic Nutritionist and Founder of Joyous Health talks 10 essentials to stock in your kitchen.
10 Essentials to Stock a Healthy Kitchen
Joy McCarthy, Holistic Nutritionist and Founder of Joyous Health talks 10 essentials to stock in your kitchen.Amplifeied
Friday, February 3, 2017
How to Stay Motivated to Lose Weight
We’ve all been there… One moment you’re fired up for your goals and future sexy self, ready to diet and conquer the world. The next? Not so much... This video will teach you all about how to stay motivated to lose weight backed by science!
How to Stay Motivated to Lose Weight
This video will teach you all about how to stay motivated to lose weight backed by science!Amplifeied
Tuesday, January 24, 2017
Managing Stress
Stress is all too natural. But here are some tips for keeping it under control.
Managing Stress
Stress is all too natural. But here are some tips for keeping it under control.Amplifeied
Friday, January 13, 2017
Sugar Showdown: Whole Vs. Processed Foods
The shocking amount of added sugar in your diet.
Sugar Showdown: Whole Vs. Processed Foods
The shocking amount of added sugar in your diet.Amplifeied