If you are stuck on an airplane for hours on end, you need to do some stretches.
12. Exercises You Can Do on an Airplane -...
If you are stuck on an airplane for hours on end, you need to do some stretches.Amplifeied
Tuesday, March 24, 2015
Monday, March 16, 2015
Positive Thinking
Think positive and positive things will happen!
Positive Thinking
Think positive and positive things will happen!Amplifeied
Friday, March 6, 2015
In the spirit of this weekends time change.
You Don't Get More Time Later
What are you putting off?
I am not referring to today, but rather the bigger picture.
The big things that you are not getting to.
You say you will do them someday, but someday never seems to come.
You Don’t Get More Time Later
We have all used these excuses at some point:
I’ll do it later.
When I have more time…
When things settle down…
It isn’t a good time.
When I get around to it…
None of these hold water.
The truth is that you have the same amount of time in your day as everyone else.
And don’t say that you’re going to do it someday.
“Someday is the day after never.”
When was the last time you saw someday on your calendar?
You’re not going to have more time later.
The truth is:
Don’t Wait for Someday
What are you waiting for?
To chase your dreams? To tell someone how you feel? To do what you have always wanted to do?
Get out there and do it today.
Because “someday” is too long to wait… and you don’t get more time later.
Tuesday, March 3, 2015
Daylight Saving Time - March 8, 2015
Daylight Saving Time - March 8, 2015
Daylight saving time can be a problem for sleep-deprived Sunday, March 8, 2015 start of Daylight Saving Time will throw off the clock only by an hour, but that's enough to leave people feeling groggy for a day or two, sleep expert say. By setting clocks ahead an hour, daylight saving time allows us more light through the spring, summer and fall. But when the time changes at 2 a.m. Sunday (except in Arizona and Hawaii), it will cost one hour of sleep. We'll regain that when the clocks fall back on November 1, 2015. "Losing an hour is harder than gaining an hour," says Steven Feinsilver, director of the Center for Sleep Medicine at Mount Sinai Medical Center in New York "It's sort of like a mini jet lag." It takes no more than 48 hours to...Read MoreAmplifeied
Monday, March 2, 2015
The nervous system is the master controller.
The nervous system is the master controller.
The nervous system is the master controller of all living cells, tissues and organs; orchestrating and coordinating all cellular functions. The spinal column encases the nervous system (spinal cord and nerve roots) and is responsible for its protection.Amplifeied
Sunday, March 1, 2015
Your Body Is Listening
Don't let negative self-talk sabotage your health goals. You can live a fit and healthy life when you start with a positive attitude.
Your Body Is Listening
Amplifeied
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