Six reasons why drinking soda may do more harm than good. Watch this video now to help you take control of your health!
This fruit infused iced green tea recipe is a delicious, refreshing, refined-sugar FREE summer drink perfect to keep you cool and hydrated during these long hot days.
A healthy lifestyle is made up of a whole collection of small, daily decisions. But those small decisions, spread out over a week, month or year adds up to a healthier, happier you.
Work on yourself every day. The highest demonstration of a healthy self-image and self-esteem is the commitment to work on yourself each and every day.